Classes

Sculpt Your Perfect Peach

Four signature workouts designed to sculpt, strengthen, and energize—all powered by our proven glute-focused method.

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No experience needed. All fitness levels welcome.

The Peach Lab Method in Action​

At Peach Lab, every workout has one goal—helping you build your strongest, most confident self. Our proven Peach Lab Method combines expert coaching, science-based programming, and an empowering community that keeps you coming back for more.

The Method

The Method:

Expert-led, glute-focused training that delivers visible results.
The Tribe

The Vibe:

High-energy playlists, premium design, and motivating coaches.
The Vibe

The Community:

A sisterhood that celebrates every win, big or small.

Choose Your Perfect Class

Every Peach Lab class is built to challenge, inspire, and transform you. Whether you’re lifting, sweating, or sculpting, you’ll find the perfect class to match your goals.

Oh My Glutes!​

Our signature class—a fun, high-energy blend of strength and cardio that targets every inch of your lower body. Expect to sweat, smile, and say “OMG” by the end.
Benefits:

Total lower-body activation for maximum tone

Guided circuits led by certified coaches

Science-based programming for fast results

Great mix of cardio + strength for all levels

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Plump!

Strength meets precision. Plump! is designed to lift, shape, and define your glutes through progressive strength training that builds visible results.
Benefits:

Heavier weights, slower tempo, higher activation

Focused lower-body strength and form

Personalized guidance for perfect reps

Build tone, confidence, and power

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Lean Peach

Turn up the heat. This cardio-driven class tightens, tones, and strengthens your lower body while torching calories. It’s high-intensity, high-energy, and seriously fun.
Benefits:

Fast-paced circuits for sculpted results

Improves endurance and stamina

Uses small equipment for big impact

Perfect add-on to Plump! or OMG!

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Arm Candy

A total-body conditioning session that balances strength and endurance from head to toe. Perfect for anyone looking to tone arms, core, and glutes in one power hour.
Benefits:

Full-body sculpt and sweat combo

Builds total-body balance and power

Boosts metabolism and coordination

Designed for variety and challenge

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Testimonials

Real Women. Real Results.

From first-timers to seasoned lifters, Peach Lab members love the results, energy, and sisterhood that keep them coming back week after week.

Reserve Your Spot Now

Ready to train? View our live schedule below and reserve your spot in the next Peach Lab class. Spots fill fast each week!

Everything You Need to Know

Nope! Our certified trainers guide every class and customize movements for all fitness levels.

Start with Oh My Glutes!—it blends cardio and strength for a balanced, fun introduction.

Just water, sneakers, and energy. We provide all the equipment you need.

Click Try a Free Class, choose your time, and we’ll save your spot—no credit card required.

Absolutely. Manage your bookings online or reach out at least 12 hours in advance.

GET STARTED TODAY

Your Strongest, Most Confident Self Starts Here

Join Tampa’s #1 glute-focused studio and start sculpting your perfect peach today—with expert coaching, premium facilities, and results you can see and feel.

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